#SongoftheDay Any Other Name (Thomas Newman)
I borrowed this Music for Mindfulness album from my local library, because my sister advised me to. I've been angry and anxious and out-of-control hormonal lately. I know she's been seeing a therapist for anxiety for a number of years, so I begged for advice. I'm tired of my own outbursts. I'm sick of starting arguments with my partner. I want to be able to leave the house without worrying what kind of altercation I'll involve myself in today. I want to feel better than this. When I asked my sister what to do, she said mindfulness might help. So I've been sitting with this album, breathing into the music. What I need to do in order to keep my thoughts from creeping in is think, with every breath, "In. Out." This started out, long ago, as, "This is my in breath. This is my out breath." But I found, over time, that In & Out are enough to keep me focused on breathing. This track sounded awfully familiar. I knew it was movie music. Whe